Diabetes can reduce sensation in the feet and slow healing, so a small cut or blister can become serious before it hurts. A few minutes a day prevents most of that.
A daily routine
- Look at the whole foot every day, including between the toes and the sole — use a mirror or ask someone to help.
- Wash with warm (not hot) water, dry carefully between the toes.
- Moisturise the tops and soles, but not between the toes.
- Cut nails straight across, and file rather than cut if you can.
- Never walk barefoot, even indoors. Check inside shoes for stones and rough seams.
Get seen quickly if you notice
A cut, blister or sore that is not healing, redness, swelling or warmth, a change in colour, new numbness or burning, or any discharge or smell. These need same-day attention.
Keeping the rest on track
Well-controlled blood glucose, not smoking, and regular foot checks with your clinician are what keep the risk low over years.